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Strength Training for Runners: A Guide to Reducing Injury Risk
Strength training is often the missing piece of the puzzle when it comes to running!
This guide was written by a physical therapist and ultramarathoner to provide a simple framework for runners who want to incorporate strength training into their routine.
It includes two full-body workouts, a suggested warm-up, guidance on choosing weights, and a progression strategy to help runners build strength, improve durability, and reduce injury risk.
Strength Training for Runners: A Guide to Reducing Injury Risk
Strength training is often the missing piece of the puzzle when it comes to running!
This guide was written by a physical therapist and ultramarathoner to provide a simple framework for runners who want to incorporate strength training into their routine.
It includes two full-body workouts, a suggested warm-up, guidance on choosing weights, and a progression strategy to help runners build strength, improve durability, and reduce injury risk.