The Injury Resistant Runner (eBook)

A stronger runner is a more resilient runner.

The Injury Resistant Runner is a 12-week strength training program designed specifically for runners who want to stay healthy, run consistently, and get stronger without spending hours in the gym.

Most runners know they should strength train.
The problem is finding a plan that’s actually realistic.

This program was built for busy runners who want the biggest return from the least amount of time. Every workout is focused on high-value exercises that improve strength, stability, durability, and running performance without unnecessary fluff.

No complicated bodybuilding splits.
No 90-minute gym sessions.
Just efficient training that supports your running instead of competing with it.

Designed by a physical therapist, this program helps runners:

• Build strength that carries over to running

• Improve durability and reduce injury risk

• Increase stability, balance, and control

• Stay consistent without feeling overwhelmed

• Fit strength training into a busy schedule

What’s Included

• 12-week progressive strength program

• Time-efficient full body workouts

• Mobility and stability exercises for runners

• Exercise video demonstrations

• Form and technique guidance

• Workout tracking charts to log weights and monitor progress each week

• Weekly reflection prompts to help you stay consistent and intentional with your training

Whether you’re training for races, trying to stay pain-free, or simply wanting to feel stronger on your runs, this program helps you build a body that can handle the miles.

Because running more only works if your body can keep up.

This package includes 5 training plans for various race distances including:

• 8-Week 5k plan with 3 run days

• 8-Week 10k plan with 3 run days

• 12-Week Half Marathon plan with 4 run days

• 12-Week Half Marathon plan with 3 run days

• 16-Week Marathon plan with 5 run days

Strength Training for Runners: A Guide to Reducing Injury Risk

Strength training is often the missing piece of the puzzle when it comes to running!

This guide was written by a physical therapist and ultramarathoner to provide a simple framework for runners who want to incorporate strength training into their routine.

It includes two full-body workouts, a suggested warm-up, guidance on choosing weights, and a progression strategy to help runners build strength, improve durability, and reduce injury risk.

A physical therapist–designed return-to-running plan for adults who want to build toward a 5K safely and sustainably. This joint-friendly program uses gradual walk/run progressions, built-in recovery, and clear guidance to help you return to running with confidence and without rushing or pushing through pain.

Evaluation Templates for Outpatient Orthopedic Physical Therapy

Download 9 region-specific evaluation templates designed to help physical therapy students and new graduates perform clear, organized, and confident initial evaluations.

Most evaluation mistakes don’t happen because you don’t know enough. They happen because your workflow is scattered and you don’t have the right system in place.

When you’re trying to think clinically, prioritize objective tests, manage time, and navigate a clunky EMR all at once, important details can slip through the cracks.

These templates provide structure without restricting your reasoning, giving you a clear, repeatable flow that helps you:

• Stay organized from start to finish

• Prioritize testing based on presentation

• Reduce mental overload during documentation

• Improve efficiency without sacrificing thoroughness

• Identify red flags that may require referral

This isn’t just a SOAP outline, it’s a workflow + clinical safety net tool designed to support real-world decision making.

What’s Included

9 Evaluation Templates:

• Cervicothoracic

• Shoulder

• Elbow

• Wrist/Hand

• Lumbar

• Hip

• Knee

• Foot/Ankle

• Balance

Each template includes:

• Guided Subjective prompts

• Structured Objective testing sections

• A built-in red flag screening checklist

• An assessment framework including diagnosis, impairments, functional limitations, and justification for skilled care

• A concise goal-writing guide

Whether you’re a student learning to structure your first evaluations, a new grad building efficiency, or a clinician refining your workflow, this framework helps your knowledge show up clearly and consistently.

These templates will help you build a system that eventually becomes second nature.

Before you buy, read the first chapter.

Inside, I explain how movement changes after 50 and why understanding these changes is key to staying strong, independent, and feeling your best.

Download it free and see if it resonates.

Move Well After 50 is a practical, evidence-informed guide designed to help adults maintain strength, confidence, and independence as they age.

Written by a licensed physical therapist, this book focuses on what actually matters for long-term function - not extreme workouts, quick fixes, or fear-based advice. Instead, it provides clear education on how the body adapts over time and how consistent, well-chosen movement supports joint health, balance, and resilience.

Inside, you’ll learn:

• Why strength is the foundation of balance and confidence

• How to move safely without avoiding challenge

• How to interpret discomfort versus injury

• How to adapt movement as your body changes

• How to build habits that support independence for decades

This book is ideal for adults over 50 who want to stay active, individuals returning to movement after pain or setbacks, and anyone seeking a realistic, sustainable approach to lifelong mobility.

Move Well After 50 does not promise perfection. It offers clarity, reassurance, and a framework for moving forward with confidence so you can continue living on your terms.