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Strength Training for Runners Canva.png

Strength Training for Runners: A Guide to Reducing Injury Risk

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This guide was written by a physical therapist (and ultramarathoner) to help runners reduce their risk of injury by incorporating strength training into your running routine. It aims to teach you how to design your own program to help you stay injury-free.

This guide was written by a physical therapist (and ultramarathoner) to help runners reduce their risk of injury by incorporating strength training into your running routine. It aims to teach you how to design your own program to help you stay injury-free.