Build strength in body and mind.
Find your fortitude.
Helping people think differently about movement and strength.
Stop Getting Sidelined by Running Injuries
Simple, time-efficient strength training for runners who want to stay consistent without spending hours in the gym or dealing with recurring setbacks.
Built by a Doctor of Physical Therapy, runner, and busy parent
This space is for you if:
You run consistently but skip strength training
You’ve dealt with nagging injuries that keep coming back
You don’t have time for long, complicated workouts
You want to stay active without relying on PT visits
Start Here
Learn how to build a strength routine that actually supports your running without guessing or overcomplicating it.
Step 1: Stop Guessing
This approach is so simple it might feel like it shouldn’t work. But that’s the whole point.
Most runners don’t need more exercises. They need the right exercises done consistently.
This guide teaches you how to build your own routine based on what actually matters.
Focus on the few things that make the biggest difference
Learn how to structure your workouts without overthinking it
Build a routine that fits your schedule and is easy to stick with
Download the Free Guide
Step 2: Start Applying It
Use what you learn to build a simple routine that fits into your week.
It doesn’t have to be perfect. It just needs to be repeatable.
Step 3: Want It Done For You? (COMING SOON)
If you’d rather not think about it at all, the Injury Resistant Runner Program will give you a clear, structured plan to follow.
See What This Looks Like in Real Life
If you’re someone who prefers to see exercises instead of just reading about them, I share simple, no-BS strength and mobility work for runners on my YouTube channel.
These are the same types of exercises and concepts you’ll learn in the guide broken down into quick, easy-to-follow demos.
No fluff. No overcomplication. Just what actually helps.
Watch on YouTube - Finding Fortitude PT
Built From Real Clinical Experience
I’m a Doctor of Physical Therapy who works with runners and active adults who want to stay consistent without constantly dealing with pain or overcomplicated programs.
Everything I teach is built around one idea:
keep it simple, keep it consistent, and focus on what actually works.
This same approach doesn’t just apply to runners. It also shapes how I help people stay strong, mobile, and independent as they age.
Why Fortitude?
Fortitude is defined as: courage in pain or adversity. I define fortitude as: having the courage to live life on purpose instead of just going through the motions.
This includes building physical and mental strength to take ownership of your health and live life on your own terms.
I believe physical fitness, mental fortitude, and moving well as we get older is about consistency, confidence, and building a body that supports the life you want to live.
So, I wrote a book about it.
Move Well After 50: A Practical Guide to Strength, Confidence, and Lifelong Movement
As we age, our bodies and minds naturally change. Move Well After 50 isn’t about chasing youth or following a strict exercise plan. It’s about understanding your body, moving safely, and building habits that support long-term well-being.
Move Well After 50 brings these principles to life in a clear, approachable guide, helping you understand your body, manage pain, and make movement a natural part of aging well.
Find Your Fortitude
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Find Your Fortitude 〰️
The Fortitude 5 is a practical framework based on five essential principles of movement and mindset that work together to keep you moving well for a lifetime.
01
Strength
Build resilient muscle, bone, and physical capacity.
02
Confidence
Develop trust in what your body can do.
03
Independence
Maintain freedom to live on your own terms.
04
Resilience
Adapt, recover, and persist through challenge.
05
Ownership
Take personal responsibility for your health.
What We Offer
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Running Training Plans
FREE training plans
We offer free training plans for every fitness level - from just starting to running a full marathon.
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Strength Training For Runners
A Guide to Strength Training for Runners
This guide was written by a physical therapist (who is also a runner) with the most overlooked areas in mind. It aims to teach you how to design your own programs to help you stay injury-free.
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Move Well After 50
MOVE WELL AFTER 50
This book is a practical guide to strength, confidence, and lifelong movement for adults over 50. It will help you understand common changes in your body after 50, give you a different outlook on pain, and help you create new habits that are sustainable. -
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Evaluation Templates
For Physical Therapy Students
These evaluation templates are designed to help physical therapy students in outpatient orthopedic clinical rotations or new graduate physical therapists who are new to the clinic.
